It's January and that means that we are beset with 'D list' celebs, (not you Davina,) flogging their fitness DVDs, showing how they lost 72 stone, 'the healthy way', in 12 weeks.
To begin with, I'm not a celeb and secondly, I'll never be D list, I'm a Leo Darling.
I think it's important to aim for some kind of exercise, whether that's getting off the bus a stop earlier, taking the stairs instead of the lift, attending a class or finding something on Youtube that you can commit to.
I was slightly lazy last year, by my own standards, and it's made me realise that I need to find something that I want to do, that I can stick to, that doesn't take up much time and that I enjoy, most of the time.
This is what I'm aiming for;
Tracy Anderson Butt and Thigh workout - daily
Grand plié or Demi plié - x21 daily
Tabata - x3 per week
Take the stairs in work x3 per week - I work on the 8th floor
The Plank x5 minutes per week
Tracy Anderson Arm Exercises, daily x100 per arm
That said, it's already the end of 4th January, and I have done nothing. Still, tomorrow is Monday and I'm back to work, back to reality, it's a good time to start anew.
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