What a lovely and relaxed chat we had last night. I wasn't getting ready to go anywhere and you had no one in need of your immediate attention. I think we covered almost all of the bases Col didn't we? Gosh I miss you but no... you're not coming home madam... I will come to you.
Well, I did sleep like a log again, but I still don't know which of the medicinal tonics is doing the trick yet. Once again, I woke early this morning, or rather my back/hip woke me. As predicted, I decided not to go for the run this morning. I did a back stretch, followed by the Tracy Anderson Butt and Thigh workout. Working extra hours, I don't have the energy for a run when I get in Monday to Friday these days but, instead of doing nothing, this week, I'm going to alternate between butt and thigh and tum workouts. We may be heading into winter but I'll still know if I'm soft or taught under those winter woollies.
It's still unusually warm here. It's supposed to be 21 degrees again today but instead of sunshine, we have dense, white cloud and rain to keep us company.
I forgot to tell you last night that I've enlisted the help of John Frieda's Original Frizz Ease and wow, looking good and where did that shine come from? You need to invest.
Starbucks music choice is well, not every one's choice. It is still, after all, early on a Sunday morn and we have... blasting into my drums... Beastie Boys; "Fight for Your Right to Party." I take refuge in my iPod and the dulcet tones of Corrine Bailey Rae's; "Just Like Star," always my special, zone out choice. Corrine wins, I can't hear Beastie at all. I'm not saying I don't like a little Beastie, it's just a tad too early in the day.
I'm going to post and send you a link to a great arms workout, courtesy of Ms Gwyneth Paltrow and Ms Tracey Anderson. I can't remember if I've posted it before but no matter. From memory, it's about 5 minutes of dancing for arms, so it really doesn't feel like a workout, trust me. In no time, well, in about 5 minutes, you'll be done with the workout... you can thank me later.
So, you've got me thinking and inspired. I do realise I should be inspiring you though Mrs. Monday to Friday this week, I'm going to alternate butt & thighs and tum workouts. It will only be 12 minutes each night, surely I can do that? What are you going to do? How about 5 minutes of arms each night???
I have a really short working week this week, dinner out with our girls on Wednesday night then an exceptionally long weekend. I am so spoiled. Love you x
http://youtu.be/v1LVFFzi_f0
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