You're Not Straight

You're not straight.  I'm not?  I could see it as soon as you laid down, your left side is almost normal, for you, the right side is really tight.

My physio is kneading my mid back with what seems like an enormous amount of effort and I can feel myself sinking into the bed.  It's like I'm being pushed into concrete.

I'd already explained that I had been doing extra long days, working through lunch and not sleeping great.  Seems like my back is finally saying, "enough."  I've also been warned off from crossing my legs at my desk, something I know.  I remember my Mum telling me so, so many years ago, that crossing my legs would give me varicose veins.  Well I don't have the vein's yet, but according to Vicki, according to my back... crossing my legs still carries consequences.

I tell Vicki that after finding Ashley Borden on Youtube, I'd checked her out, (amazing body, strong but womanly,) and listened to her advice; "dumbbells... that challenge," and after finding some 3kgs  on sale, I'd gone for it.  They are challenging and I can only do a few reps but I feel like Super Woman and my arms already look better.  I'm thinking of that song, arms connected to the, back bone etc.  Got to help right?

I've resisted weights for years but I'm starting to embrace them, it's all in the head, but I love how they make me feel, I feel strong. Even x1 set of 5 reps, I feel invincible.  You have to take it, wherever you can get it.