Col... I'm such a mess at the moment. I have been feeling down, pointless, short of joy, devoid of point, lonely, worthless, useless, inadequate, (I won't go on ;) for some time now, well, over nine months I would say.
I thought it may be depression or hormones and I have tried to cope and keep everything in check but, lets face it, I've been failing miserably. Long story short, I read an article this week by Kayla Itsines and everything clicked into place. The article is called '5 signs you're on the verge of burnout'. I don't actually think I'm a burn out kind of person, burn out potential for me is; Chief of Google, Chief of Amazon, Chief of Anything, least of all me, Chief of trying to hold down a job that pays the bills and keep home clean and tidy. Still... when you break down the list that Kayla provides; digestion problems, complete exhaustion, lowered immunity, problems focusing on tasks, experiencing conflict. I tick all the boxes, multiple times.
I'm all for self help Col but I'm running out of ideas.
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