Kettle Belle of the Ball

So, you were with me when I bought my new kettle bell.  I'd seen an infomercial from Ryan Shanahan and he promises long and lean muscles, the kind of which Pilate's creates.  I knew that I needed to add some weight resistance to my workouts and Ryan convinced me to purchase a kettlebell.  The supermarket had two weights, 2.5kg and 5.5kg.  As you know, I could barley lift the 5.5kg with two hands, my upper body strength is sadly lacking, and so opted for the 2.5kg.  In the past two weeks, I've only really done one move, maximum of 20 reps each night but I can see quite an improvement in toning already in thighs, hips, bottom, shoulders, tum and arms.  Incredible huh?  I've known I needed to add weights for some time, this could be just the things I've been missing.  It's quick and fun and did I mention it's really quick?

So far, this is my  one move, the two armed swing....